Lemony charred courgette salad with tahini sauce

About the recipe

Everything in this salad just makes sense together.

The courgettes and green beans are fresh, the sundried tomato is sweet, the lemon is sharp, the tahini is creamy, and the mint brings everything together.

A fresh light lunch that will brighten up your day.

Lemony charred courgette salad with tahini sauce

Salads

ingredients

  • 2 courgettes
  • Juice of a lemon
  • 1 chilli, finely chopped
  • 150g green beans
  • Half a jar of sundried tomatoes (or make your own - use one batch if you do)
  • 225g butter beans 
  • 15g mint
  • Salt and pepper

For the tahini sauce

  • Half a clove of garlic
  • 100g tahini
  • 75ml water
  • Juice of half a lemon
  • A pinch of salt

PREPARE THE VEGETABLES

First, char the courgettes.

Chop them into rounds about half a centimetre thick.

Place a griddle pan over very high heat.

Once it’s hot, you can add your courgettes in batches.  I don’t add any oil – I find that everything chars better without it. But you do need to keep an eye on them.

Once your first batch of courgette is charred, put it into a bowl and move onto the next batch.

Dress the courgettes with chilli and lemon juice.

While the courgettes are still very hot, stir through the juice of half the lemon and a pinch of salt.

Finely chop the chilli and add it to your courgettes.

Next, boil your green beans.

Top and tail the green beans, and chop them in half.

Add them to salted boiling water for only two minutes. I like them very crispy.

Then run under cold water until they’re completely cool – this stops them from cooking and keeps them nice and green.

the green beans boiling in a pan

Drain the green beans thoroughly and add to the courgettes.

Then prepare your sundried tomatoes.

If you made your own, just add them directly to the salad. 

If you bought them, you might want to drain off the excess oil. Take them out the jar with a fork, and place them between a few sheets of kitchen roll. Then gently squeeze most of the oil out.

Chop the tomatoes into small slithers, and add to your salad.

sundried tomatoes, drained and chopped

Drain and rinse your butter beans thoroughly, and add them to your salad.

Leave them to dry – you don’t want to dilute the beautiful dressing with water.

Once everything is cool, tear the mint leaves in, and give it a stir.

Taste and season your salad.

Watch out for the balance of flavours. Does it need any more lemon juice? I normally squeeze in some more at this stage, but do what works for your tastes.

MAKE THE DRESSING

Start by peeling and finely grating the garlic.

Add the garlic to a bowl with all the other ingredients and stir with a spoon.

Tahini sauce has this funny way of seizing up when you start to stir it, so you might find it becomes very thick or separates.

That’s OK – keep stirring and it will eventually loosen again. If it doesn’t, just add a few drops more water.

Taste the dressing as you go – don’t be afraid to add more garlic, lemon, salt or tahini to get the balance just right (you’ll just need to stir until it’s smooth again).

You’re done when you have a smooth creamy consistency.

The finished tahini sauce is creamy and smooth

Serve your salad with the dressing on the side, so everyone can drizzle over as much as they want.

Tip:

These ingredients are the perfect balance of fresh (mint), zingy (lemon), sweet (sundried tomatoes and courgette) and creamy (beans). There are so many ways to use them. Why not chop them up finely (except the beans - leave them whole) and stir them through cous cous? You can skip the tahini dressing and instead infuse the couscous with lemon and harissa. Just add them along with the boiling water and salt, allowing the couscous to soak up all those vibrant flavors.

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